Med Ball Overhead Throw Repeating
Push/PressbilateralBeginner
Equipment Needed
Medicine Ball
Target Muscle Group
Back
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head. 2. Engage your core and slightly bend your knees to prepare for the throw. 3. Forcefully throw the medicine ball straight forward, using your entire body to generate power from your legs, hips, and arms. 4. As the ball recoils, catch it securely, keeping your arms extended above your head. 5. Immediately prepare for the next throw by resetting your stance and repeating the motion for the desired number of repetitions.",
