Medball Repeat Chest Throw
PullbilateralBeginner
Equipment Needed
Medicine Ball
Target Muscle Group
Back
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a med ball and find a nearby wall. Hold the med ball by your chest. Using your upper body strength, throw the med ball against the wall. Repeat for desired amount of reps and increase the weight of the med ball when appropriate.
