Partner Assisted Med Ball Plyo Press
Push/PressbilateralIntermediate
Equipment Needed
Medicine Ball
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Have one partner lay flat on their back, knees bent and feet flat on the floor with their hands positioned over their chest ready to receive the MB. The other partner will stand over the other partner, right above their head, with the MB in hand ready to be dropped. When ready, the standing partner will drop the MB and allow the person on the bottom to catch and throw it back up. Repeat for desired reps.",
