Pogo Hops
PlyometricbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Stand up tall with hands on hips. Begin by hopping up and down with straight knees but not strictly locked out. Keep ankles and feet stiff and don't stay on the ground long each time you hit. Try to be springy and bounce back up.",
