Prone Cobra Hold
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin lying down on your stomach with your arms out by your side, face down, palms facing up. Simultaneously lift your arms, legs and chest off of the ground. Your arms and neck should be parallel with the ground, with your legs a few inches off the ground. Hold that position for desired amount of time and repeat.
