Psoas Leg Raise
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin lying down on your back with your knees bent and hands out to your side. Raise your glutes and put both hands under them. Lower glutes to the ground. Raise your left leg while keeping it in a 90 degree position the whole exercise. Begin rocking your leg toward your face and back toward the ground. Repeat for desired amount of reps and switch legs.
