NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Pull-Ups
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Back
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Grip a pull-up bar with hands slightly wider than shoulder-width, palms facing away. Start from a dead hang with engaged shoulders. Drive elbows down toward ribs to pull chin over the bar, pause briefly, then lower yourself under control back to full extension.
