Quad - Couch Stretch
LungebilateralBeginner
Equipment Needed
Plyo Box
Target Muscle Group
Legs
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Grab a foam plyo box. Begin a table top position with your feet against the box. Reposition your left leg so that your left toe is touching the box and your calf is almost straight. Drive your right leg in front of you until you are in a position similar to that of a front lunge. Hold the position for desired amount of time. Switch legs.
