Rear Foot Elevated Split Squat (Bodyweight)
LungebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Grab a small plyo foam box or something similar. Put your left leg on the ground and your right leg bent on the box behind you. Begin lowering both legs until your left leg is bent in a 90 degree angle and your right knee touches the floor. Using your lower body strength, push both legs up until you are in the starting position. Repeat for desired amount of reps and switch legs.
