NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Rower
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
Sit tall on the rowing machine with feet strapped in. Drive back powerfully through legs first, then swing torso slightly back, and finish the stroke by pulling handle to lower ribs. Reverse the sequence smoothly: extend arms, hinge torso forward, and slide knees forward into catch position.
