NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Running
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
Maintain an upright athletic posture with a slight forward lean from the ankles. Strike the ground beneath your center of mass with midfoot, keep elbows bent at 90 degrees with natural arm swing, and breathe rhythmically to maintain efficient aerobic pacing.
