NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Seated Calf Raise
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Sit at a calf raise machine with pads secured across lower thighs and balls of feet on platform. Lower heels down for a full calf stretch, then press through the balls of your feet to raise heels as high as possible. Pause at peak contraction, then lower slowly.
