Seated DB Military Press
Push/PressbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Seated on the bench with feet firmly on the ground and shoulders against the bench, start with DBs at shoulder height. Press above your head until elbows are locked out, and slowly control the weight when lowering. Repeat for prescribed number of reps.",
