NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Seated Hamstring Curl Machine
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Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Sit with back flat against pad and leg pad positioned just below calves. Grip handles and curl your heels down and back toward the seat by contracting hamstrings. Pause briefly at full flexion, then slowly control the weight back to the starting stretch.
