Shoulder Pass Throughs
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Shoulders
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Grab a mobility stick. Begin in an upright standing position with your chest straight, feet shoulder width apart and both hands holding the ends of the stick by your waist. In one fluid motion, raise the stick above your head and swing it behind you until the stick reaches the top of your glutes. Swing the stick back to the original position by your waist. Repeat for desired amount of reps.
