Side Lunge
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position with both hands by your side. Put both hands on your hips. Drive your right leg out to the side until it is in a squat position, shifting your weight while keeping the left leg straight. Bring your right leg back to the standing neutral position. Continue for desired amount of reps and switch legs.
