Side Lying Abductor Raise
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin lying down on your right side with both feet straight, your left hand on your left hip and right arm by your side. Using your abductor muscles, raise your left leg until your raised left leg and flat right leg form a ""V"" shape. Lower your left leg to starting position. Repeat for desired amount of reps and switch legs.
