Single Leg Hop
Push/PressunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand on one leg with your knee slightly bent and your opposite leg raised behind you for balance. 2. Engage your core and prepare to jump by bending your standing knee slightly more. 3. In one explosive motion, push off the ground with your standing leg, hopping forward, sideways, or diagonally. 4. Land softly on the same leg, absorbing the impact by bending your knee and maintaining your balance. 5. Reset your position and repeat for the desired number of repetitions, then switch to the other leg for the same sequence.",
