Single Leg RDL To Forward Lunge
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Start with hands on hips. Hinge at the hips while balancing on one leg. Extend back leg as far back as you can while maintaining a straight back. Return to start and complete a lunge on the same leg. Repeat for desired number of reps.",
