Snatch Grip Deadlift
Olympic Triple ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
Set up in traditional deadlift position. Feet hip width apart, with straight back. Hinge by pushing your butt back to bend down and grasp the bar outside of you shoulder width. Create tension by locking your elbows and ""place your shoulder blades in your back pocket"" This will create tension in the back and bar as well. Drive your feet into the ground to begin the lift and let your shoulder and hips move at the same time. Finish the movement by squeezing the glutes. Hinge with a straight back to return to start position.",
