Snatch Grip High Pull
Olympic Triple ExtensionbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Start standing with back straight and slight bend in your knees. With barbell in hand, place hands outside shoulder width. Bar should sitting within the crease of you hips with a slight bend in your knee. Dip the hips quickly, lowering the bar to about mid thigh. Immediately reverse direction by ""jumping"" extending hips, knees, and ankles. Simultaneously raise bar to chin height leading with your elbows. Safely drop or catch the weight that start position and repeat.",
