NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Spin Bike
bilateralbilateralBeginner
Equipment Needed
Spin Bike
Target Muscle Group
Legs
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
Adjust saddle to hip height and handlebars to comfortable reach. Maintain tall torso with relaxed shoulders, engage core, and pedal with smooth, circular strokes applying even pressure through the downstroke and pull through the upstroke.
