Squat Jump (Barbell)
SquatbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Legs
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a barbell and add desired amount of weight. Have the barbell rest on your rear shoulder muscles with your hands in a wide grip. Lower your body while keeping your back straight to pick up the bar, and then immediately max effort jump. Repeat for desired number of reps.
