Standing Barbell Overhead Press
Push/PressbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Shoulders
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Standing straight up, unrack the bar and hold it at the collarbone. Press straight up overhead to get your biceps by your ears. Return to starting position by slowly lowering barbell.",
