Standing Dorsiflexions
Ankle DorsiflexionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Find a nearby wall. Keep your glutes and palms of your hands against the wall while moving your feet about six inches away from you. While keeping the heels of your feet on the ground the whole time, begin brining your toes up until you feel a stretch in your calves. Lower your toes until your whole foot is on the ground. Repeat for desired amount of reps.
