Standing Hip CAR’s Mobilization
RotationbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Flexibility
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Standing in place, lightly hold onto something for balance. Rotation your hip through full range of motion in a slow and controlled manner. Return to starting position and repeat.",
