NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Standing Military Press
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Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Shoulders
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Stand tall holding barbell at shoulder level with overhand grip and elbows slightly in front of bar. Brace core and glutes, press the bar vertically overhead in a straight line past your face, locking out arms directly over shoulders. Lower with control back to collarbone.
