Supinated Grip Lat Pull Down
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Back
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Seated in the machine, reach for bar with supinated grip. Keeping a tall spine, bring shoulder blades down and back. Finish the rep by bring bar to collarbone and squeezing your lats. Lower the weight slowly and repeat.",
