Supine Glute-Piriformis Stretch
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Glutes
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Lay on your back with your knees bent and feet flat on the ground. Lift your left leg up and externally rotate it, placing the ankle of the left left on top of the right. Grab onto your right leg with both hand and pull it toward you, lifting your feet off the ground. Go until you feel a stretch through your left glute. Breath diagphramatically for the duration of the stretch.",
