Supine Stretch Strap Hamstring Stretch
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Sit up tall with legs extended and place a strap around your right foot. Grab the strap with both hands and begin to lean back until your right foot comes up in the air, keeping the left leg extended and on the ground. Pull the right leg toward you until you feel a stretch in the hamstring. Breath slowly into the stretch for the remainder of the stretch.",
