Suspension Trainer Unilateral Hamstring Bridge Pull
Push/PressunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Glutes
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Lie on your back with one heel in a suspension trainer foot cradle, keeping your other leg extended on the ground. 2. Place your arms at your sides for stability and engage your core. 3. Press through the heel in the foot cradle to lift your hips off the ground, creating a straight line from your shoulders to your knee. 4. While maintaining the bridge position, pull the suspended leg towards your glutes by bending your knee, engaging your hamstring. 5. Extend the leg back to the starting position, then lower your hips back down to the ground. Repeat for the desired number of repetitions before switching legs.",
