TFL Foam Roll
bilateralbilateralBeginner
Equipment Needed
Foam Roller
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Place a foam roller on the ground and lay on top of it so your TFL is resting on the foam roller. Slowly roll up and down with a comfortable amount of bodyweight on the TFL to allow for a release. Keep a calm belly breath the whole time.",
