Thoracic Spine Mobilization With Rib Grab
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Start by kneeling on the ground with your feet flat and your hips resting on your heels. Place one hand behind your head and the other arm extended straight in front of you. 2. Engage your core and keep your spine neutral as you rotate your upper body towards the side of the arm that is extended, reaching toward your ribs with your opposite hand. 3. Grab onto your rib cage lightly, feeling the stretch through your thoracic spine. 4. Hold the position for a few seconds, then return to the starting position while maintaining control. 5. Repeat for the desired number of repetitions on that side, then switch sides and perform the same movement.",
