Thread The Needle Mobilization
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Begin in child's pose with your right arm straight in front of you on the ground and left arm extended to your left side. You should be leaning forward so that your glutes are sitting on your heels. Bring your left arm under your chest to the right side of your body. Extend your arm as far as possible. After this action is completed, bring your left arm back to your left side and extend it in the air so that your arm is now perpendicular with the ground. Repeat for desired amount of reps and switch sides.
