Trap Bar Deadlift
HingebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position in the center of the trap bar. Lower yourself to pick up the trap bar by keeping your back straight, core tight and knees slightly bent. Pick up the trap bar and return to upright standing position. Repeat for desired amount of reps and add weight when appropriate.
