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Refer to the biomechanical instructions & cues below
Trap Bar Speed Deadlift
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Equipment Needed
Trap Bar
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Stand centered inside trap bar with feet hip-width. Hinge at hips and grip handles with neutral grip. Brace core, engage lats, and explode upward with maximum speed and intent, driving hips forward into lockout. Lower with control and reset between reps.
