NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Treadmill: Run
bilateralbilateralBeginner
Equipment Needed
Treadmill
Target Muscle Group
Legs
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
Set treadmill to a brisk running pace. Lean slightly forward from ankles, drive knees forward and upward, and strike the belt with light, responsive footfalls. Keep hands relaxed and core braced.
