NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
TRX Row
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Equipment Needed
TRX / Suspension Trainer
Target Muscle Group
Back
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Grasp TRX handles facing anchor point and lean back with straight body in an inverted plank. Pull chest toward handles by driving elbows back and retracting shoulder blades, keeping core and glutes rigid. Pause at peak contraction, then lower body under control.
