V-Up
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Begin lying down on your back with legs and arm extended. Use your core to bring bring your arms and legs up to form a ""V"" shape. Keep both arms and legs as straight as possible during the exercise. Once both arms and legs form a ""V,"" lower them both down simultaneously to the starting position. Repeat for desired number of reps.
