NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Wall Sit
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Lean back against a sturdy wall and slide down until thighs are parallel to the floor with knees bent at 90 degrees directly over ankles. Press lower back flat against wall, brace core, and hold position statically for the prescribed duration.
