Wide Grip Bench Press
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Chest
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Lie on the bench with your shoulder blades firmly on the bench and feet directly beneath your hips. Place hands on bar outside of your shoulder width and unrack the bar. Lower the bar down to your chest, near sternum and press back to starting position. Keep shoulders and butt on the bench during the entire lift.",
