NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Yoga Push Up
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Chest
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Begin in a high plank position and lower chest to floor into a push-up. As you press up, push hips up and back into Downward Dog, driving heels toward floor and pressing chest toward thighs to stretch calves and shoulders. Transition smoothly back to plank and repeat.
