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Basketball7 WEEKS DURATION

Basketball Pre Season Conditioning 1

This program is a 3 day per week conditioning program to get in shape fast before the basketball season. It can be done for 4 out of 5 practice days along with other conditioning through sport

DURATION
7 Weeks
FREQUENCY
3 - 4 Days / Week
LEVEL
All Skill Levels
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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
WEEK 23 ROUTINES
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
WEEK 33 ROUTINES
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
WEEK 43 ROUTINES
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
WEEK 53 ROUTINES
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
WEEK 63 ROUTINES
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
Basketball Pre Season Conditioning
WEEK 71 ROUTINES
Basketball Pre Season Conditioning

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Interactive set & rep tracking
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