BASKETBALL TRAINING & PERFORMANCE

Basketball

Preview only. Full access to Basketball programs, movements, and routines requires registration or the NF1 app.

BASKETBALL FITNESS PROGRAMS

Comprehensive multi-week training series designed specifically for Basketball athletes.

8 PROGRAMS

FREE

Basketball • 1 WEEKS

HS Basketball Inseason

This program is to maintain the qualities worked on throughout the summer to get better. Highly focused on reducing risk of injury, maintaining strength and power. All conditioning will come from games & practice

HS Basketball Offseason GPP

This is Phase 3 of the Basketball off season program. It is a continuation of June and will add conditioning to it. Extra conditioning will come from team practices and competition. Each week, the only progressions are getting more load on the bar for your main lifts if each athlete is ready for progression.

Basketball Pre Season Conditioning 1

This program is a 3 day per week conditioning program to get in shape fast before the basketball season. It can be done for 4 out of 5 practice days along with other conditioning through sport

7 Wks 4 Days/Wk

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FREE

Basketball • 3 WEEKSSpeed

Court Speed & Defensive Agility

A 3-week Speed program for Basketball.

HS Basketball Offseason GPP V3

This program is the start of an off season regimen for basketball players that focuses on general conditioning, building upon foundational movements, and increasing strength and power.\r\n\r\n4 Weeks, 3 days per week

HS Basketball Offseason GPP V4

This is Phase 2 of the Basketball off season program. It focuses on introducing power and extensive plyometrics into the program, while still focusing on strength & muscle gain

4 Wks 4 Days/Wk

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