FOOTBALL TRAINING & PERFORMANCE

American Football

Preview only. Full access to Football programs, movements, and routines requires registration or the NF1 app.

FOOTBALL FITNESS PROGRAMS

Comprehensive multi-week training series designed specifically for Football athletes.

4 PROGRAMS

FREE

Football • 3 WEEKSConditioning

Fourth-Quarter Conditioning

This program is designed to enhance conditioning and endurance necessary for football athletes, focusing on short, explosive movements followed by limited recovery to simulate on-field play conditions.

HS Football Offseason (Spring Ball)

This is a very general football strength program. It can be applied at any part of the off season, but designed for the month leading into spring ball.

4 Wks 4 Days/Wk

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FREE

Football • 3 WEEKSStrength

Explosive Football Power

Three-week strength training program for football focusing on explosive force production and total-body strength. Incorporates squat, hinge, push, pull, carry, jump, and acceleration patterns to enhance performance.

3 Wks 4 Days/Wk

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