SOCCER TRAINING & PERFORMANCE

Soccer / Association Football

Preview only. Full access to Soccer programs, movements, and routines requires registration or the NF1 app.

SOCCER FITNESS PROGRAMS

Comprehensive multi-week training series designed specifically for Soccer athletes.

6 PROGRAMS

FREE

Soccer • 3 WEEKSSpeed

First-Step Speed & Change Of Direction

A 3-week Speed program for Soccer.

HS Soccer Offseason 2

this is to be done after phase 1 and about 3 months prior to the beginning of the competition season. On the days where there is no routine assigned, perform an aerobic session for 45-60 minutes at 60-70% intensity.

4 Wks 4 Days/Wk

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FREE

Soccer • 3 WEEKSEndurance

Total-Match Conditioning

A 3-week program designed to enhance endurance and conditioning for soccer players, focusing on improving running capacity, recovery between sprints, and maintaining performance throughout matches.

3 Wks 4 Days/Wk

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FREE

Soccer • 4 WEEKSStrength

Lower-Body Control & Durability

A 4-week Strength program for Soccer.

HS Soccer Offseason 1

This off-season soccer program is design to lay the foundation for more intense strength & conditioning to come later in the off-season. A 3 day training plan consisting of \r\n1 strength day\r\n1 conditioning day\r\n1 power circuit day

HS Soccer Off Season Conditioning 1

This is a 3 day per week conditioning program for improving the energy systems for the demands of a high intensity, longer duration sport. Can also be combined with any soccer strength program

4 Wks 4 Days/Wk

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