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Basketball5 WEEKS DURATION

HS Basketball Offseason GPP (April-May)

This program is the start of an off season regimen for basketball players that focuses on general conditioning, building upon foundational movements, and increasing strength and power.\r\n\r\n4 Weeks, 3 days per week

DURATION
5 Weeks
FREQUENCY
3 - 4 Days / Week
LEVEL
All Skill Levels
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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES
Basketball Off Season GPP Power 1
Basketball Off Season GPP Strength 1
Basketball Off Season GPP Plyo 1
WEEK 23 ROUTINES
Basketball Off Season GPP Power 1
Basketball Off Season GPP Strength 1
Basketball Off Season GPP Plyo 1
WEEK 33 ROUTINES
Basketball Off Season GPP Power 1
Basketball Off Season GPP Strength 1
Basketball Off Season GPP Plyo 1
WEEK 43 ROUTINES
Basketball Off Season GPP Power 1
Basketball Off Season GPP Strength 1
Basketball Off Season GPP Plyo 1
WEEK 53 ROUTINES
Basketball Off Season GPP Power 1
Basketball Off Season GPP Strength 1
Basketball Off Season GPP Plyo 1

START THIS PROGRAM

Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking
HD exercise video tutorials
AI-driven readiness score logging
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