NF1 COMMAND CENTER
SIGN INREGISTER FREE
Basketball4 WEEKS DURATION

HS Basketball Offseason GPP V3

This program is the start of an off season regimen for basketball players that focuses on general conditioning, building upon foundational movements, and increasing strength and power.\r\n\r\n4 Weeks, 3 days per week

DURATION
4 Weeks
FREQUENCY
3 - 4 Days / Week
LEVEL
All Skill Levels
DOWNLOAD APP TO UNLOCK

PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES
Basketball Off Season GPP Power 1
Basketball Off Season GPP Strength 1
Basketball Off Season GPP Plyo 1
WEEK 23 ROUTINES
Basketball Off Season GPP Power 1
Basketball Off Season GPP Strength 1
Basketball Off Season GPP Plyo 1
WEEK 33 ROUTINES
Basketball Off Season GPP Power 1
Basketball Off Season GPP Strength 1
Basketball Off Season GPP Plyo 1
WEEK 43 ROUTINES
Basketball Off Season GPP Power 1
Basketball Off Season GPP Strength 1
Basketball Off Season GPP Plyo 1

START THIS PROGRAM

Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking
HD exercise video tutorials
AI-driven readiness score logging
NF1 App Mobile Mockup

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

Unlimited access to all content
Personalized training plans
Track progress & stay consistent
New content every week
Download on theApp Store
GET IT ONGoogle Play

YOUR COMPLETE PERFORMANCE SYSTEM

Built for athletes, coaches, and trainers training and managing at the highest level.

REGISTER FREE →
NF1 COMMAND CENTER
SPORTSCONTRIBUTORSMOVEMENTSROUTINESPROGRAMSSITEMAP