Basketball4 WEEKS DURATION

HS Basketball Offseason GPP V4

This is Phase 2 of the Basketball off season program. It focuses on introducing power and extensive plyometrics into the program, while still focusing on strength & muscle gain

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 11 ROUTINES

HS BB- Off 2.1

WEEK 21 ROUTINES

HS BB- Off 2.1

WEEK 31 ROUTINES

HS BB- Off 2.1

WEEK 41 ROUTINES

HS BB- Off 2.1

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

HS Basketball Offseason GPP V4

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

HS Basketball Offseason GPP V4

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.