Basketball4 WEEKS DURATION

HS Basketball Offseason GPP

This is Phase 3 of the Basketball off season program. It is a continuation of June and will add conditioning to it. Extra conditioning will come from team practices and competition. Each week, the only progressions are getting more load on the bar for your main lifts if each athlete is ready for progression.

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 11 ROUTINES

HS BB- Off 3.3

WEEK 21 ROUTINES

HS BB- Off 3.3

WEEK 31 ROUTINES

HS BB- Off 3.3

WEEK 41 ROUTINES

HS BB- Off 3.3

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

HS Basketball Offseason GPP

PROGRAM ROUTINE SCHEDULE

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YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

HS Basketball Offseason GPP

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.